Interested in new ways to help care for your mental health?

Rest assured, there are many resources available to University of Colorado faculty and staff seeking mental health and wellness information — whether you are looking for help with personal growth, navigating transitions, discovering solutions or simply seeking additional support through difficult or uncertain times.

For CU Health Plan enrollees

Anthem CU Health Plans

Members of Exclusive, Extended, High-Deductible, or the Medicare CU Health Plans can use Anthem's Find Care page to search for providers in your plan.

Questions?

Contact Anthem Member Support.

LiveHealth Online

Anthem is recommending CU Health Plan members use telehealth when they can for medical, psychological, psychiatric and allergy-related concerns, as this prevents them from spreading illness and can help protect them from getting an illness while waiting with others at a physical facility. Anthem plan members can visit anthem.com secure portal to use LiveHealth Online and connect with a board-certified doctor via live chat or video. This includes visits with a mental health professional.

Use LiveHealth Online to visit with a doctor 24/7 through live video. You can use the LiveHealth Online app on your mobile device or use your computer’s camera to have your telehealth visit.

Kaiser CU Health Plans

Members of the Kaiser CU Health Plan can use this webpage to search for providers in your plan and region.

Kaiser

Visit KP.org Find-a-Doc

Contact Kaiser Member Support.

myStrength

CU Health Plan – Kaiser members have access to the myStrength app and other digital emotional wellness tools at kp.org/selfcareapps. myStrength is a personalized program that includes interactive activities, in-the-moment coping tools, inspirational resources and community support. myStrength helps with depression, anxiety, sleep, stress, substance use and chronic pain. You can track preferences and goals, current emotional states and ongoing life events to improve your awareness and change behaviors.

Everyone needs support for total health — mind, body and spirit. Digital tools can help you navigate life’s challenges; make small changes that improve sleep, mood, and more, or simply support an overall sense of well-being.

Download myStrength

  1. Go to kp.org/selfcareapps to download the myStrength app.
  2. Click the Get myStrenght button.
  3. Follow the prompts to download the app. Please have your KP user ID and password ready.

Calm

Calm is a popular and highly adaptable app designed to help users reduce stress and manage anxiety through mindfulness techniques. From meditation to breathing exercises to audio stories to help users transition smoothly into a restful sleep, Calm is an added resource available to Kaiser enrollees for free.

Download Calm

  1. Go to kp.org/selfcareapps to download the Calm app
  2. Click on the Get Started button
  3. Follow the prompts to download the app. Please have your KP user ID and password ready.

Resources for everyone

Real Help Hotline

 

The Real Help Hotline provides all CU employees with access to professional mental health counselors, who offer assistance finding wellness and behavioral resources or immediate counseling over the phone. It's free, confidential and available 24/7 by calling 833-533-CHAT (2428).

Mental Health Resource Hub

The Mental Health Resource Hub is a free online digital resource site designed to help you navigate social isolation, job loss and other challenges.

Colorado State Employee Assistance Program

The Colorado State Employee Assistance Program (CSEAP) has provided resources that you may find helpful: