Collect tools and information on managing your stress
Life can be stressful at times, from dealing with work fiascos to juggling family responsibilities. Don't worry; we get it. That's why Health & Wellness is offering a stress management webinar Mar. 17 from 12 - 1 p.m.
Join us for an interactive talk focused on recognizing the function and method of stress and how to understand the essential ways to reduce stress with a CU Anschutz expert.
Alex Yannacone, Director of Education & Community Programs at the Helen & Arthur E. Johnson Depression Center, will provide practical tips and tools to manage stress and change unhealthy habits.
Date: Mar. 17
Time: 12 - 1 p.m.