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Collect tools and information on managing your stress [1]

Life can be stressful at times, from dealing with work fiascos to juggling family responsibilities. Don't worry; we get it. That's why Health & Wellness is offering a stress management webinar Mar. 17 from 12 - 1 p.m.

Join us for an interactive talk focused on recognizing the function and method of stress and how to understand the essential ways to reduce stress with a CU Anschutz expert.

Alex Yannacone, Director of Education & Community Programs at the Helen & Arthur E. Johnson Depression Center [3], will provide practical tips and tools to manage stress and change unhealthy habits.

Webinar Details:
Date: Mar. 17
Time: 12 - 1 p.m.

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health [5], health & wellness [6], SSC [7], webinar [8]
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Collect tools and information on managing your stress
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Source URL:https://www.cu.edu/blog/system-staff-council/collect-tools-and-information-managing-your-stress

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[1] https://www.cu.edu/blog/system-staff-council/collect-tools-and-information-managing-your-stress [2] https://www.cu.edu/blog/system-staff-council/author/9230 [3] https://www.coloradodepressioncenter.org/ [4] https://ucdenver.zoom.us/j/92848601553 [5] https://www.cu.edu/blog/system-staff-council/tag/health [6] https://www.cu.edu/blog/system-staff-council/tag/health-%26-wellness [7] https://www.cu.edu/blog/system-staff-council/tag/ssc [8] https://www.cu.edu/blog/system-staff-council/tag/webinar