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Health and Wellness Committee [1]

SSC - Health & Wellness Committee

It is the mission of the Health and Wellness Committee to empower system administration by increasing awareness, providing resources, inspiring action and creating a community of support and inclusiveness about health and well-being.

Committee members: Bethany Highfill, co-chair; Amy Arnold, Sasha Rahmann, Grace Shattuck, and Katie Princo


COVID-19 Narratives

COVID-19 Narratives is a writing program to help you process stressful experiences. Five weeks, 20-30 minutes per response, confidential.
Learn More
[2]


Current Committee Activities

  • Snack Attacks
  • Collaborative Cookbook [3]
  • Bike to Work Day [4]
  • CU Fitbitters Walking Group
  • Planksgiving
  • CU Cookbook
  • Weekly newsletter article

Past Committee Highlights

  • Oct 2021: Colfax marathon 5-person relays.
  • Sept 2021: Bike to Work Day 
  • Feb 2021: (virtual), Healthy Eating at Home, presented by Cami Woomer, YMCA nutritionist & life coach. Slides [5] and Recipe Ideas [6].
  • Nov 2020: Planksgiving
  • June 2019: Bike to Work Day

We'd love to hear from you!

Please use the button below to email a comment, question, or suggestion to the Health and Wellness Committee.

Send us your feedback [7]


Source URL: https://www.cu.edu/ssc/health-wellness

Links
[1] https://www.cu.edu/ssc/health-wellness
[2] https://www.cu.edu/redcap.ucdenver.edu/surveys/index.php%3Fs%3DYH4HH8RXDY
[3] https://www.cu.edu/doc/ssc-cookbookpdf
[4] https://biketoworkday.us/
[5] https://www.cu.edu/doc/employee-wellnesshealthy-eating-homepdf
[6] https://www.cu.edu/doc/cu-employee-recipespdf
[7] mailto:ssc-health-wellness@cu.edu