It is the mission of the Health and Wellness Committee to empower system administration by increasing awareness, providing resources, inspiring action and creating a community of support and inclusiveness about health and well-being.

Committee members: Bethany Highfill, co-chair; Amy Arnold, Sasha Rahmann, Grace Shattuck, and Katie Princo

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COVID-19 Narratives is a writing program to help you process stressful experiences. Five weeks, 20-30 minutes per response, confidential.
Learn More [2]

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Current Committee Activities

• Snack Attacks
• Collaborative Cookbook [3]
• Bike to Work Day [4]
• CU Fitbitters Walking Group
• Planksgiving
• CU Cookbook
• Weekly newsletter article

Past Committee Highlights

• Oct 2021: Colfax marathon 5-person relays.
• Sept 2021: Bike to Work Day 
• Feb 2021: (virtual), Healthy Eating at Home, presented by Cami Woomer, YMCA nutritionist & life coach. Slides [5] and Recipe Ideas [6].
• Nov 2020: Planksgiving
• June 2019: Bike to Work Day

We'd love to hear from you!

Please use the button below to email a comment, question, or suggestion to the Health and Wellness Committee.

Send us your feedback [7]