Feeling too stressed? Learn techniques to relax with these resources
According to the American Institute of Stress, stress-related ailments such as loss of sleep and anxiety cost the nation roughly $300 billion every year in medical bills and lost productivity. Physically, stress can cause a 40 percent increased risk of heart disease, 25 percent increased risk for a heart attack and a 50 percent increased risk of stroke.
With resources from Skillsoft and Lynda.com, you can learn techniques to combat harmful stress.
|Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On:
This book introduces ways to defuse stress and boost productivity in any situation.
In this interactive online course, identify personal triggers of stress, manage your response and make positive changes to avoid these triggers.
|Managing Pressures and Stress to Optimize Your Performance:
In this 25-minute course, understand the various triggers and effects of stress, while learning how to help stressed colleagues.
In this video, find the top 10 things that may be adding to your day-to-day stress levels and learn how to avoid them.
|Signs of Stress:
Not sure if you, a loved one or a colleague is too stressed? Learn how to diagnose physical signs of stress that may lead to illness in a quick 2-minute video.
|Stress Management Techniques:
Refer back to this print-out job aid when you feel stressed to identify effective techniques to manage it.
As a CU employee, you have access to a combined online library of more than 5,000 videos, courses and books. These resources cover the latest software, creative and business skills for personal and professional growth.
- Log on to your employee portal.
- Expand Quick Links.
- Select Start Skillsoft.
- Log on to your campus portal.
- Access the NavBar and select CU Resources.
- Select Training.
- Click Lynda.com.
Contact firstname.lastname@example.org if you have problems accessing these systems.